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Category: Cardio Fitness

Bee Fit Coach, Shelby slicing a cucumber into round slices on a wooden cutting board.

Nourish The Mind & Body: Overcoming Eating Obstacles

Eating is not just a physical act; it is deeply affected by our emotions, beliefs, and overall mindset. As a nutrition and mindset coach, I’ve observed how a person’s perspective can significantly influence their eating habits. Understanding this connection is crucial for anyone aiming to build a healthier relationship with…
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Why the Scale Isn’t Everything

In today’s blog, we’ll delve into the important distinction between fat loss and weight loss, and why focusing solely on the number on the scale may not accurately reflect overall health and well-being. By understanding the difference between these two concepts, you can adopt a more balanced approach to achieving…