Programs
Programs
Programs
WELCOME TO
THE HIVE
Welcome to The Hive, a collective where community transcends into a powerful tribe with a shared mission: reclaiming our health, well-being, and self-confidence.
Are you feeling stuck and exhausted from the journey to your ideal health? Don’t fret! You’ve arrived at just the right place. We provide unwavering support, accountability, and guidance at every step. Together, we’ll smash through the limitations holding us back, embrace our unwavering resilience, and unlock the incredible potential within each of us.
Prepare to embark on a transformative journey unlike any other. Here, you’ll be part of a network that offers unparalleled support, unwavering encouragement, and expert guidance every step of the way. With our collective determination, we’ll demolish the barriers that confine us, embracing our indomitable spirit as we unlock our true potential.
So, let’s come together and embark on this extraordinary voyage, rewriting our stories, transforming our lives, and ultimately becoming the brightest, healthiest, and most self-assured versions of ourselves. Our private 1:1 coaching, monthly challenges, and a strong sense of community will enhance your experience and ensure that our collective pursuit of triumph reaches unimaginable heights. Because here in The Hive, we’re committed to achieving success together. Join us now!
HIVE FITNESS
Buzz into shape with our step-by-step training guide for physical fitness. Discover exercises that can be done anytime and anywhere, just like busy bees taking care of their hive.
NECTAR NUTRITION
Feed your body by following our nutritional guidance. Learn about healthy eating habits and make changes that will enhance your overall well-being.
MENTAL HIVE HARMONY
Achieve mental clarity and balance through our meditation mindfulness and self care practices. Experience maximum results in a shorter time, energizing your mind and elevating your overall fitness
HIVE ADVICE
Start your journey with a free consultation to determine the perfect program for you. I will guide you on the path to achieving your dream nutrition and health goals.
WELCOME TO THE HIVE
Welcome to The Hive, a collective where community transcends into a powerful tribe with a shared mission: reclaiming our health, well-being, and self-confidence.
Are you feeling stuck and exhausted from the journey to your ideal health? Don’t fret! You’ve arrived at just the right place. We provide unwavering support, accountability, and guidance at every step. Together, we’ll smash through the limitations holding us back, embrace our unwavering resilience, and unlock the incredible potential within each of us.
Prepare to embark on a transformative journey unlike any other. Here, you’ll be part of a network that offers unparalleled support, unwavering encouragement, and expert guidance every step of the way. With our collective determination, we’ll demolish the barriers that confine us, embracing our indomitable spirit as we unlock our true potential.
So, let’s come together and embark on this extraordinary voyage, rewriting our stories, transforming our lives, and ultimately becoming the brightest, healthiest, and most self-assured versions of ourselves. Our private 1:1 coaching, monthly challenges, and a strong sense of community will enhance your experience and ensure that our collective pursuit of triumph reaches unimaginable heights. Because here in The Hive, we’re committed to achieving success together. Join us now!
HIVE FITNESS
Buzz into shape with our step-by-step training guide for physical fitness. Discover exercises that can be done anytime and anywhere, just like busy bees taking care of their hive.
NECTAR NUTRITION
Feed your body by following our nutritional guidance. Learn about healthy eating habits and make changes that will enhance your overall well-being.
MENTAL HIVE HARMONY
Achieve mental clarity and balance through our meditation mindfulness and self care practices. Experience maximum results in a shorter time, energizing your mind and elevating your overall fitness
HIVE ADVICE
Start your journey with a free consultation to determine the perfect program for you. I will guide you on the path to achieving your dream nutrition and health goals.
WELCOME TO THE HIVE
Welcome to The Hive, a collective where community transcends into a powerful tribe with a shared mission: reclaiming our health, well-being, and self-confidence.
Are you feeling stuck and exhausted from the journey to your ideal health? Don’t fret! You’ve arrived at just the right place. We provide unwavering support, accountability, and guidance at every step. Together, we’ll smash through the limitations holding us back, embrace our unwavering resilience, and unlock the incredible potential within each of us.
Prepare to embark on a transformative journey unlike any other. Here, you’ll be part of a network that offers unparalleled support, unwavering encouragement, and expert guidance every step of the way. With our collective determination, we’ll demolish the barriers that confine us, embracing our indomitable spirit as we unlock our true potential.
So, let’s come together and embark on this extraordinary voyage, rewriting our stories, transforming our lives, and ultimately becoming the brightest, healthiest, and most self-assured versions of ourselves. Our private 1:1 coaching, monthly challenges, and a strong sense of community will enhance your experience and ensure that our collective pursuit of triumph reaches unimaginable heights. Because here in The Hive, we’re committed to achieving success together. Join us now!
HIVE FITNESS
Buzz into shape with our step-by-step training guide for physical fitness. Discover exercises that can be done anytime and anywhere, just like busy bees taking care of their hive.
NECTAR NUTRITION
Feed your body by following our nutritional guidance. Learn about healthy eating habits and make changes that will enhance your overall well-being.
MENTAL HIVE HARMONY
Achieve mental clarity and balance through our meditation mindfulness and self care practices. Experience maximum results in a shorter time, energizing your mind and elevating your overall fitness
HIVE ADVICE
Start your journey with a free consultation to determine the perfect program for you. I will guide you on the path to achieving your dream nutrition and health goals.
30-Day Program
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- Receive a 30-day roadmap to health
- Complimentary coach call
- Opportunity to add our health app to the program
30-Day Program
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- Receive a 30-day roadmap to health
- Complimentary coach call
- Opportunity to add our health app to the program
30-Day Program
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- Receive a 30-day roadmap to health
- Complimentary coach call
- Opportunity to add our health app to the program
1:1 Coaching Program
Personal Transformation Plan
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- A coach to hold you accountable along the way.
- A custom health app that reminds you of the tasks to do that day
- Nutrition recommendations that fit into your lifestyle.
- A Fitness plan that focuses on building muscle and burning fat.
- Resources and guides.
- Check-ins with your coach once a week to go over all your wins & challenges.
- Someone by your side who wants to help you reach your goals as much as you do!
1:1 Coaching Program
Personal Transformation Plan
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- A coach to hold you accountable along the way.
- A custom health app that reminds you of the tasks to do that day
- Nutrition recommendations that fit into your lifestyle.
- A Fitness plan that focuses on building muscle and burning fat.
- Resources and guides.
- Check-ins with your coach once a week to go over all your wins & challenges.
- Someone by your side who wants to help you reach your goals as much as you do!
1:1 Coaching Program
Personal Transformation Plan
You’re ready to explore a life that loves you as much as you love it through weekly one-on-one coaching sessions.
- A coach to hold you accountable along the way.
- A custom health app that reminds you of the tasks to do that day
- Nutrition recommendations that fit into your lifestyle.
- A Fitness plan that focuses on building muscle and burning fat.
- Resources and guides.
- Check-ins with your coach once a week to go over all your wins & challenges.
- Someone by your side who wants to help you reach your goals as much as you do!
Sara
MELODY
NATHAN
pricing options
15-MIN CONSULTATION
30-DAY CHALLENGE
SEASONAL CHALLENGE
3-MONTH OPTION
6-MONTH OPTION
12-MONTH OPTION
pricing options
15-MIN CONSULTATION
30-DAY CHALLENGE
SEASONAL CHALLENGE
3-MONTH OPTION
6-MONTH OPTION
12-MONTH OPTION
pricing options
15-MIN CONSULTATION
30-DAY CHALLENGE
SEASONAL CHALLENGE
3-MONTH OPTION
6-MONTH OPTION
12-MONTH OPTION
For Monthly Pricing
WHAT'S INCLUDED
WHAT'S INCLUDED
PERSONALIZED
MACRO PLAN
Receive personalized macro targets that are tailored to your individual lifestyle and goals. Additionally, gain valuable nutrition education to help you feel confident in the process of tracking your macros.
GROCERY LIST
Get a grocery list that helps you take the thinking out of what you should buy at the grocery store.
WEEKLY CHECK-INS & ACCOUNTABILITY
Enjoy weekly check-ins and macro updates with your dedicated coach. Discuss your victories and challenges, assess energy levels and performance, and make necessary adjustments to ensure continuous progress. You'll never feel stuck or unsupported on your journey.
RESOURCES
Access an introductory guide on tracking macros and gain entry to a comprehensive resource library. These resources are designed to assist you with tracking, handling dining out, navigating social situations and travel, and simplifying meal prep. Feel well-prepared for any situation life throws your way.
UNLIMITED SUPPORT
Benefit from unlimited support from your coach via email. Whether you have specific challenges, questions, or need guidance, your coach will be there to assist you. Celebrate your wins and progress together. Rest assured that your coach will respond to your check-ins and messages within 24 hours.
workout plan
Your workout plan comes with videos that walk you through each exercise and how to perform it correctly. This workout plan is designed to help you build muscle which is a crucial component of boosting your metabolism, improving body composition, bone health, and strength and functionality.
PERSONALIZED
MACRO PLAN
Receive personalized macro targets that are tailored to your individual lifestyle and goals. Additionally, gain valuable nutrition education to help you feel confident in the process of tracking your macros.
GROCERY LIST
Get a grocery list that helps you take the thinking out of what you should buy at the grocery store.
WEEKLY CHECK-INS & ACCOUNTABILITY
Enjoy weekly check-ins and macro updates with your dedicated coach. Discuss your victories and challenges, assess energy levels and performance, and make necessary adjustments to ensure continuous progress. You'll never feel stuck or unsupported on your journey.
RESOURCES
Access an introductory guide on tracking macros and gain entry to a comprehensive resource library. These resources are designed to assist you with tracking, handling dining out, navigating social situations and travel, and simplifying meal prep. Feel well-prepared for any situation life throws your way.
UNLIMITED SUPPORT
Benefit from unlimited support from your coach via email. Whether you have specific challenges, questions, or need guidance, your coach will be there to assist you. Celebrate your wins and progress together. Rest assured that your coach will respond to your check-ins and messages within 24 hours.
workout plan
Your workout plan comes with videos that walk you through each exercise and how to perform it correctly. This workout plan is designed to help you build muscle which is a crucial component of boosting your metabolism, improving body composition, bone health, and strength and functionality.
PERSONALIZED
MACRO PLAN
Receive personalized macro targets that are tailored to your individual lifestyle and goals. Additionally, gain valuable nutrition education to help you feel confident in the process of tracking your macros.
GROCERY LIST
Get a grocery list that helps you take the thinking out of what you should buy at the grocery store.
WEEKLY CHECK-INS & ACCOUNTABILITY
Enjoy weekly check-ins and macro updates with your dedicated coach. Discuss your victories and challenges, assess energy levels and performance, and make necessary adjustments to ensure continuous progress. You'll never feel stuck or unsupported on your journey.
RESOURCES
Access an introductory guide on tracking macros and gain entry to a comprehensive resource library. These resources are designed to assist you with tracking, handling dining out, navigating social situations and travel, and simplifying meal prep. Feel well-prepared for any situation life throws your way.
UNLIMITED SUPPORT
Benefit from unlimited support from your coach via email. Whether you have specific challenges, questions, or need guidance, your coach will be there to assist you. Celebrate your wins and progress together. Rest assured that your coach will respond to your check-ins and messages within 24 hours.
workout plan
Your workout plan comes with videos that walk you through each exercise and how to perform it correctly. This workout plan is designed to help you build muscle which is a crucial component of boosting your metabolism, improving body composition, bone health, and strength and functionality.
