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Category: Nutrition

A photo of a person doing physical activity in a rocky landscape. The sun is setting behind them and they are mid-sprint. Photo by Venti Views.

The Real Wins in Your Health Journey (NSV’s)

In a world obsessed with numbers, it’s easy to get caught up in the idea that progress is only measurable by the scale. But here’s the truth: your health journey is so much more than losing weight. It’s about building a better, stronger, and healthier version of yourself in every…
Bee Fit Coach, Shelby slicing a cucumber into round slices on a wooden cutting board.

Nourish The Mind & Body: Overcoming Eating Obstacles

Eating is not just a physical act; it is deeply affected by our emotions, beliefs, and overall mindset. As a nutrition and mindset coach, I’ve observed how a person’s perspective can significantly influence their eating habits. Understanding this connection is crucial for anyone aiming to build a healthier relationship with…