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Tag: Mindset

A photo of a person doing physical activity in a rocky landscape. The sun is setting behind them and they are mid-sprint. Photo by Venti Views.

The Real Wins in Your Health Journey (NSV’s)

In a world obsessed with numbers, it’s easy to get caught up in the idea that progress is only measurable by the scale. But here’s the truth: your health journey is so much more than losing weight. It’s about building a better, stronger, and healthier version of yourself in every…
A person rests their arms against a railing overlooking a lake, and forest. They look to be in thought, and the photo is cropped at their shoulders. Original photo by Umit Bulut.

The Power of Thought

Our minds are incredibly powerful, capable of creating the reality we live in, based on the thoughts we entertain. The thoughts we hold about ourselves and the world around us influence not just our mood or outlook but our actual experiences. If you often think negatively, your mind will find…