On your journey to a healthier, stronger you, it’s common to hear about the importance of motivation. But what happens when motivation fades? That’s where discipline and accountability come into play. Understanding the differences between these three pillars—discipline, motivation, and accountability—can be the key to unlocking your full potential on…
Our minds are incredibly powerful, capable of creating the reality we live in, based on the thoughts we entertain. The thoughts we hold about ourselves and the world around us influence not just our mood or outlook but our actual experiences. If you often think negatively, your mind will find…